Hello Denise Yelle,
I congratulate you on your lifelong health and fitness care.
Without doing a consultation to know you, generally speaking, if you have no medical conditions, are cleared by a physician for exercise, you may do the following:
1. three to five times a week: on the treadmill
2. twice a week: machines and dumbbells, 8-10 exercises for the major muscle groups with one or two days rest between strength workouts. Make sure to add balance exercises.
3. daily: flexibility
If you need more detail please click on the comment tab, thank you.
NAPS 2 B Fit