What pill supplement would you recommend/or use for muscle recovery after an intense cardio workout?
I agree 100% with LaRue. There is money to be made in supplements, which is one reason they are heavily marketed. Your physician or other health professional, and a certified nutritionist (one who does NOT make money selling or recommending supplements) are definitely going to provide you the best advice.
In my professional opinion, “none.” Unless you have some special needs/requirements (and I would recommend that you go see a licensed nutrition professional and your physician to determine your needs BEFORE taking anything), food is generally the best for most people.
LaRue, CSCS
www.lecfitness.com