What pill supplement would you recommend/or use for muscle recovery after an intense cardio workout?

Question

1.51K viewsAugust 7, 2013

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Carlos August 7, 2013 0 Comments

I am looking for a pill supplement that I can take pre/post after engaging in an intense cardio-dance workout that will aid in muscle recovery.

7 Answers

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score 0 · Answer 1

whenever we workout muscle recovery is necessary otherwise it will harm to our body.
https://ensureindia.in/helps-build-muscle-mass

score 0 · Answer 2

I have started using ensure protein shakes for Muscle recovery and with in a less time I got a good result.
https://ensureindia.in/helps-build-muscle-mass

score 0 · Answer 3

While creatine is not a pill form, there are empirical studies that show it helps with energy, recovery and muscle mass pre workout. Here is one study.

http://www.ncbi.nlm.nih.gov/pubmed/9216554.

score 0 · Answer 4

Hello Carlos Silva,

NONE. I further the motion that a healthy balanced diet is the way to go, period.
Even a registered dietitian would most likely say food, because food has a mix off all ingredients that we need.
Take care,
Natalie
NAPS 2 B Fit

score 0 · Answer 5

Hi Carlos,

I do not take or recommend a pill after a workout and second the advice of LaRue and Ariadne.

Karin Singleton
www.meltnc.com

What pill supplement would you recommend/or use for muscle recovery after an intense cardio workout?

7 Answers

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