What piece of “fitness” equipment made you shake your head in disbelief ?
Hi Chloe. I would say ANY of the latest fitness equipment that allows for ‘passive’ contraction of the muscles and claims that this will ‘get you in shape’ by simply having the machine contract your muscles for you (hmmm, the contractions no doubt make the innervated muscle LOOK good as it contracts, but in my opinion does little to nothing to actually increase muscular STRENGTH which is one of the indicia of true fitness).
LaRue, CSCS
www.lecfitness.com
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