What other sports have we used MMA conditioning for?
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I agree that since MMA conditioning is high-intensity and full-body that it would be an appropriate type of training for most sports that require anaerobic-type conditioning.
LaRue, CSCS
www.lecfitness.com
[email protected]
The football,wrestling & boxing used the MMA conditioning. There are might be other sports, but I use the MMA conditioning for my youth football players (aged 12-16 years) & my other clients
I hope this info can’t help you
Be Well,Stay Fit & Stay Safe,
Donald
www.nycitymartialarts.com