What kind of warm up do you have your full functioning clients perform to get ready for a training session.

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2.82K viewsJuly 7, 2012

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Mac 0 July 6, 2012 0 Comments

I like to hear what other trainers do to warm up their personal training clients.

score 0 · Answer 1

If you’re lucky enough to have a TRX Suspension Trainer, try these terrific warm-ups:

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October 18, 2013
I’m loving these great mobility movement preps-
http://www.trxtraining.com/blog/trx-urbanathlon-mobility-workout