What kind of warm up do you have your full functioning clients perform to get ready for a training session.

Question

1.77K viewsJuly 6, 2012

0

Mac 0 July 6, 2012 0 Comments

I like to hear what other trainers do to warm up their personal training clients.

score 0 · Answer 1

If you’re lucky enough to have a TRX Suspension Trainer, try these terrific warm-ups:

Posted on Essential Core Poster/Facebook

October 18, 2013
I’m loving these great mobility movement preps-
http://www.trxtraining.com/blog/trx-urbanathlon-mobility-workout