What kind of warm up do you have your full functioning clients perform to get ready for a training session.

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2.44K viewsJuly 7, 2012

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Mac 0 July 6, 2012 0 Comments

I like to hear what other trainers do to warm up their personal training clients.

score 0 · Answer 1

Fully function conditioned or deconditioned?

If they are fully functional conditioned, I love to use multi-planar lunges, chopping movements and rotational movements.

It is important to remember that the warm up should have components in it that mimic that work that will be performed.