What kind of warm up do you have your full functioning clients perform to get ready for a training session.

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1.65K viewsJuly 6, 2012

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Mac 0 July 6, 2012 0 Comments

I like to hear what other trainers do to warm up their personal training clients.

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Hi Mac,

For most of my clients I have them perfom a dynamic warm up which sometimes include fun equipment such as a dot mat or the agility ladder, helping warm the body and rev-up the neuromuscular system. I also do some hip/shoulder mobility and core stability.

What kind of warm up do you have your full functioning clients perform to get ready for a training session.

10 Answers

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