What kind of is safe for obese people

Hi Rhea,

As the others have mentioned already, it depends on the person and their general health assessment. However, if there are no major orthopedic issues or injuries, walking or swimming are both good options. Strength training and flexibility work are important as well, and should be a part of the fitness program.

Hiring a trainer is a great option for a few sessions to get on a program safely.

Christine