What kind of is safe for obese people

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730 viewsJune 22, 2014

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Rhea June 22, 2014 0 Comments

What kind of workout are best to start off with

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Hello Rhea proulx,
If obesity is the only risk factor, I like to start with walking and balance work. The initial consultations tell me how to progress with strength and design a workout tailored to the client’s needs and goals.
Take care,
Natalie aka NAPS 2 B Fit.

What kind of is safe for obese people

7 Answers

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