What is your professional opinion on Up Right Rows?
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Hi Jennifer. I use them with several of my clients unless they are contraindicated by some condition or injury they might have. Like ANY exercise, this exercise can be made risky if not properly performed. With a limited range of motion, and the proper amount of weight this exercise is fine in my opinion. But again, they might not be for everyone so it’s up to the trainer to determine when and if this exercise is appropriate to use.
LaRue, CSCS
www.lecfitness.com