Personal training mission: fitness activities for vibrant living… To provide safe and effective activities that help the individual live their vibrant life. I will meet you where you’re at and help you define a realistic plan of where you wish to go.
Group exercise mission: Inclusive, multi-level fitness… To make everyone who enters feel welcome and acknowledged in my class. To have safe and effective options for all levels of fitness. To edu-tain – teach while holding members’ interest.