What is your personal favorite workout…for yourself?
High intensity interval training! It keeps me challenged, engaged in the moment (no time for a wandering mind), and is a great way to economize my time and get the most effective workout for my sport.
LaRue, CSCS
www.lecfitness.com
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Warm up first using larger muscle groups.
For upper body:
Raking leaves alternating with declining sets of pullups. Go for more total reps instead of more reps per set.
For lower body:
Sumo Squats, Bulgarian Squats, Resistance Band side shuffle(place both feet on a resistance band, hold one end in each hand and pull up as you side-step works the abductors and gluteus medius)
For core:
planking, supermans and turkish get ups
Full body: running and soccer or basketball
For cardio, I cannot get enough of my bike!
Strength training:
TRX is my latest flavor of the month.
Functional fitness:
My all out hands down favorite exercise is the renegade row. I love performing them and I love how they target core, upper back, shoulders, chest, arms…all at once. If you’d like to see a picture of a renegade row, I have one on my facebook page, Adinaro Fitness, feel free to visit me and check it out!
