Kettlebell Swings 15 seconds on/off – Anywhere from 5 to 15 minutes (depends on how I’m feeling & the weight I’m using:)
AND three times through:
One arm Kettlebell clean, squat, press
Stability ball hamstring curls
Stability ball one arm chest press
Stability ball prone knee tuck (hip hikes)
Just a few of my favorite exercises!
Full body work out – short and sweet!!