For cardio, I cannot get enough of my bike!
TRX is my latest flavor of the month.
My all out hands down favorite exercise is the renegade row. I love performing them and I love how they target core, upper back, shoulders, chest, arms…all at once. If you’d like to see a picture of a renegade row, I have one on my facebook page, Adinaro Fitness, feel free to visit me and check it out!