What is your personal favorite workout…for yourself?
ADVERTISEMENT
Definitely MELTing on the soft foam roller.
1. 3 D Breath Breakdown
2. Neck Dcompression
3. Rib Lengthening
4. Bent Knee Press
5. Horizontal Leg
6. Low Back Decompress
7. Core Challenge
8. Advanced Core Challenge
When I am done with that, I am ready to do anything else because I have improved my body alignment.