What is your personal favorite workout…for yourself?

Definitely MELTing on the soft foam roller.

1. 3 D Breath Breakdown
2. Neck Dcompression
3. Rib Lengthening
4. Bent Knee Press
5. Horizontal Leg
6. Low Back Decompress
7. Core Challenge
8. Advanced Core Challenge

When I am done with that, I am ready to do anything else because I have improved my body alignment.