What is your personal favorite workout…for yourself?

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3.20K viewsJune 16, 2011

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Farel 0 June 16, 2011 0 Comments

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Hardy 15 Posted 0 Comments

4 minutes run at about 75 to 80% effort
3 minutes of big muscle training ( squats and pushups) (lunges and dips)
repeat sequence 7 times