What is your personal favorite workout…for yourself? ADVERTISEMENT 1.93K viewsJune 16, 2011 0 Farel0 June 16, 2011 0 Comments 27 Answers ActiveVotedNewestOldest 0 Hardy15 Posted 0 Comments 4 minutes run at about 75 to 80% effort 3 minutes of big muscle training ( squats and pushups) (lunges and dips) repeat sequence 7 times You are viewing 1 out of 27 answers, click here to view all answers. Register or Login