What is your personal “favorite” exericise – the stand-by that you always find yourself returning to?

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872 viewsJune 14, 2011

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As a fitness professional or in your own personal workouts, what is the one exercise that you consistently find yourself returning to?

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Lunges for me… and then Deadlifts a close second. It may change from time to time, but these will always be my “main favorites”.