What is your personal “favorite” exericise – the stand-by that you always find yourself returning to?

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1.44K viewsJune 15, 2011

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Shelly June 14, 2011 0 Comments

As a fitness professional or in your own personal workouts, what is the one exercise that you consistently find yourself returning to?

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Curtis 0 Posted 0 Comments

Lunges for me… and then Deadlifts a close second. It may change from time to time, but these will always be my “main favorites”.