What is your ONE most effective idea for helping your spouse do more exercise- seriously, ONE idea!
ADVERTISEMENT
I also train my girlfriend(we have been dating for years and I recently was certified). I am using a point system promising her a shopping spree for a certain number of points earned. I use process goals(# of workouts, or healthy food sacrifices) and product goals(%body fat reduction, lbs overall weight lost). She is seeing good results after a month or so of training her coworkers are noticing although her overall weight hasn’t changed much she has lost at least 6 pounds of body fat though