What is your holiday season wellness plan to cope with special events?
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I love Karin’s response to your question.
“I only do what I truly want to do. I do not live up to other people’s expectations.”
We can get so caught up in others’ expectations of us during a holiday time of year, that it adds stress on top of stress! When I release as many stressors as possible, it’s easier to make good decisions about other aspects of my health and fitness.