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I love Karin’s response to your question.
“I only do what I truly want to do. I do not live up to other people’s expectations.”
We can get so caught up in others’ expectations of us during a holiday time of year, that it adds stress on top of stress! When I release as many stressors as possible, it’s easier to make good decisions about other aspects of my health and fitness.
Jasons View on the Holidays:
Instead of worrying about what you eating during the small span from thanksgiving and christmas – focus on the other 11 months that constantly impact your intake!
To put it in Perspective – Do not worry about indulging the large thanksgiving feast, holiday cookies, etc..
FOCUS ON: The 4 sodas you drink a day (Don’t care if its diet), 6 cups of coffee, Daily late night snacks. Slowly limit the foods/drinks that compose of overall diet on a regular basis!
Good Luck & Happy Holidays!
Fuel the Movement