What is your favorite, most effective, group fitness class your recommend to your clients?

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1.29K viewsOctober 15, 2017

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Lawrence with 0 October 15, 2017 0 Comments

Do you incorporate group fitness into your clients workout schedules? And if so which do you feel gives you the most bang for your buck?

score 0 · Answer 1

Hello,

I recommend boxing and kickboxing ever time. They are the best form of group cardio. I know because I have been doing it for 4+ years.