What is your favorite method to deliver a meal plan to your clients (or meal plan suggestions)?
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Hello Beth Jones,
We like to stick with pen and paper for general healthy eating habits by the food groups. Listing the food groups and checking off that item makes it visible for the client to see where they are lacking and how to improve eating habits. The visual helps tremendously to add more vegetables, for example. The entire day or week is visible at a glance.
Encouraging the client to add healthy food works better than eliminating all the poorer choices in one full swoop.
Take care,
Natalie aka NAPS 2 B Fit.