What is your favorite method to deliver a meal plan to your clients (or meal plan suggestions)?
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Thank you. I’m just amending this to add that I have additional certification and a degree that allows me to consult to a point in meal planning. However, for specific medical and dietary needs, I do not hesitate to refer to a RD. I rarely give someone a meal plan and say – “stick to this”, but more of a guidance on healthy eating for their training and nutritional needs.