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Combination 10 Rep Exercise Holding a Sandbag. Starting in Push Up Position, complete:
Push Up – Power Up – Dead lift – Bent Over Row (with pause at top) – Power Clean – Rotational Press (right) – Forward Lunge (right) – Push Press – Reverse Lunge (right) – Squat (with pause at bottom, Hop at top).
Repeat 🙂 – completing the rotational press, forward and reverse lunges to the left side.
Jonathan
www.integratedfit.org