What is your favorite exercise?

Question

1.72K viewsAugust 29, 2011

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Dana August 27, 2011 0 Comments

what do you love to do and feel great doing it?

18 Answers

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score 0 · Answer 1

MELT !!!!!

It stands for Myofascial Energetic Length Technique and is self-treatment for fascia. I can do such wonderful things as neck and low back decompression techniques and lengthen the myofascial lines. It is a technique using either a soft foam foller or small balls (for hands and feet). It can stand alone or can be done after cardio to straighten back up or before strength to start with a body that is in better alignment.

score 0 · Answer 2

Anything dynamic with cables: moving wood chops, tricep push downs with one leg hop, chest presses with moving lunges….

score 0 · Answer 3

Anything that requires quick fast powerful movement. Jumping, short sprint. Stuff like playing tag, running after a ball. Any type of activity that lets me play like a child.

I wish I had more folks my age who enjoy playing without inhibition. I love unstructured fun.

score 0 · Answer 4

Any exercise that involves using my body weight. E.g. Body row and Plank

score 0 · Answer 5

I’m a big fan of a good old-fashioned squat (either weighted or not weighted). If done correctly, I think it’s hard to find another exercise that’s as efficient as squatting.

What is your favorite exercise?

18 Answers

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