What is your favorite exercise?
MELT !!!!!
It stands for Myofascial Energetic Length Technique and is self-treatment for fascia. I can do such wonderful things as neck and low back decompression techniques and lengthen the myofascial lines. It is a technique using either a soft foam foller or small balls (for hands and feet). It can stand alone or can be done after cardio to straighten back up or before strength to start with a body that is in better alignment.
