What is your favorite core exercise?
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Plank, no question about it. as it has many variations, and also challenges all core muscles. It’s also kind of lazy workout, that is why I love it!
www.plankpose.com/elbow-plank/
Plank, no question about it. as it has many variations, and also challenges all core muscles. It’s also kind of lazy workout, that is why I love it!
www.plankpose.com/elbow-plank/