What is your favorite core exercise?

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2.37K viewsNovember 1, 2011

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Monica November 1, 2011 0 Comments

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Golf is a good one! Planks work for endurance. My favorite exercise building core endurance is the kettlebell swing! Fun to do, gets your heart rate up, forces you to use pretty much all of your core muscles to stabilize the movement, and it’s a great exercise for your posterior chain as well.

What is your favorite core exercise?

32 Answers

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