What is your favorite core exercise?

Question

3.23K viewsNovember 1, 2011

0

Monica November 1, 2011 0 Comments

31 Answers

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score 0 · Answer 1

And I teach a series of core exercise done in varying depths of water that are awesome.

Check out my website, www.hawaiifitnessacademy.com for more information.

score 0 · Answer 2

Plank, no question about it. as it has many variations, and also challenges all core muscles. It’s also kind of lazy workout, that is why I love it!
www.plankpose.com/elbow-plank/

score 0 · Answer 3

And I just got a pair of Core Flyte stability trainers that I am really intrigued with using. They are like glide disks but on roller balls that can go on virtually any surface.

score 0 · Answer 4

Along with body bows, I also like using transverse plane elastci tension to work the core.

score 0 · Answer 5

Working with the Stability ball and Pilates (various exercises)

Heike Yates
www.HEYlifetraining.com

What is your favorite core exercise?

31 Answers

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