What is your favorite core exercise?
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And I teach a series of core exercise done in varying depths of water that are awesome.
Check out my website, www.hawaiifitnessacademy.com for more information.
Plank, no question about it. as it has many variations, and also challenges all core muscles. It’s also kind of lazy workout, that is why I love it!
www.plankpose.com/elbow-plank/
Working with the Stability ball and Pilates (various exercises)
Heike Yates
www.HEYlifetraining.com