What is your definition of “Healthy”

Question

1.81K viewsDecember 19, 2011

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Watus December 19, 2011 0 Comments

We always hear of someone or something that is “Healthy”…and “healthy” is sooooo BROAD. I define it to be: Having an understanding of how YOUR body functions and responds to stimuli via diet or exercise. But that’s just me… what does it mean to you… is there a “correct” answer??? We’ll see… = )

11 Answers

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score 0 · Answer 1

To me, being healthy means eating a well-rounded diet with lots of colors, moving the body everyday and sleeping well.

score 0 · Answer 2

Healthy to me means being balanced in all areas of your life, as well as your body. Work/play, time off/work time, interests outside of fitness, inside/outside pursuits. Flexibility/strength, cardio fitness/endurance, muscle suppleness. Being mindful of others, having mental/intellectual challenges. Having a great support system with family, friends, and advisors/mentors.

score 0 · Answer 3

I think that healthy can not be well defined. Just healthier. There would need to be a standard to compare against for me to give a proper definition.

score 0 · Answer 4

I believe that “healthy” is being able to meet the challenges ahead of you and a little more. The key, is top understand that what one persons decides may be different from another, so in reality there is no right or wrong answer. As long as we are trying to make our lives better, eating right, and training for “OUR” goal, we should be hitting the mark.

Scott

score 0 · Answer 5

I consider healthy being physically able to do whatever I want to do at any time I want to do it with no negative physical limitations.

I think Wellness is a much better concept than healthy and the direction that “healthy” is actually going in the fitness industry.
Wellness and the Wellness Wheel are much more encompassing of our daily lives than just being healthy.

What is your definition of “Healthy”

11 Answers

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