I believe that healthy is a combination of several things. A well rounded diet of real unprocessed foods filled with colorful fruits and vegetables and lean proteins. It also includes consistent regular movement (exercise). Whether that’s walking outside, dancing with a fiend or swimming with the kids. It’s moving stretching, and the best exercise includes laughter. The final part is mental/spiritual. Quiet time with yourself. Spend it with a book, taking a nap, with the bible, time at church, meditation or in a bathtub. Time to relax the mind and quiet the soul. A well rounded life that can be lived to your fullest potential.