Cycling, I hope! Plus, I have stock in Giant! Mandy your question is so right on the mark.
Gosh, are you even old enough to remember the aerbics craze? I just hope that the next “phase,” as you put it, is just going for a brisk walk (or a ride) in the morning. Don’t even need music, but it helps!
We’ve all been in this business for a long time. We’ve seen crazes and phases come and go. Just get out and do something, and lift some weights, too!
Take care, Danny
Here are ACSM’s top twenty predictions.