I thought this was a very interesting blog post about the position-stance of a group of trainers on shoulder packing and similar phenomena. What are your thoughts on end-range of motion techniques? Do you ever cue them for yoga or weightlifting(draw belly in, shoulders down and back, neck tucked)? Benefits for certain clients or useful for physical therapists?
i will read on the articles posted, yes, it is not good to do shoulder packing on some exercises but should be done on exercises such as chest press and on deadlifts, if you try doing it on these exercises you will notice a big difference.
I learned about shoulder packing from my mentor and did more research and trials, my mentor have over 4 decades as a professional competitor.
yet sometimes it is best to try doing shoulder packing on some exercises so you understand where it would be a good thing and where it wouldn’t be convenient.