Hmm. I’ve had several clients lose up to a pound PER DAY in a completely healthy way and they have kept it off! Very happy for them! They did entirely through diet but didn’t count calories and simply switched to low carb, high-fat, moderate protein diet with plenty of fresh vegetables. One of them was a new mother with a 6 month old baby and she was able to lose weight almost effortlessly using some of my simple diet principles! Thanks Nancy!