What is the protocol for the sit and reach assessment? ADVERTISEMENT 497 viewsJanuary 27, 2015 0 Jodie January 27, 2015 0 Comments R 3 Answers ActiveVotedNewestOldest 0 Harris12 Posted 0 Comments It depends which one you are using. Also, you can use either a box or a measure tape for your test. Just like Paul said, a quick search online and you will find the one you are looking for. You are viewing 1 out of 3 answers, click here to view all answers. Register or Login