Some would say that the “secret” to doing anything is to be where it must be done. You can’t become a world class spring board diver without going to a place with a pool and diving boards. Or a world class gymnast with a place to train for gymnastics. So, for optimum fitness, you must have a “place” where you go to exercise and you must show up. So, in my not so humble opinion, first you have to be in the place where you will work on what you want to achieve, then you have to actually do something that will move you to accomplishing that thing.
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