What is the most important aspect of achieving optimum fitness?

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1.46K viewsFebruary 6, 2012

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billie February 5, 2012 0 Comments

What is the first area, from the holistic view, that you have to address to achieve this.

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If physical fitness is defined as optimal measures of muscular strength, muscular endurance, body fat, flexibility and cardiovasular ability, then, the most important aspect of achieving fitness is balance of all five components.

What is the most important aspect of achieving optimum fitness?

14 Answers

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