What is the most important aspect of achieving optimum fitness?
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Mind, mental preparedness for the task and journey ahead. I practice and teach balance, stability, range of motion and strength to all my clients on a daily basis. Balance training requires concentration and breathing, focus, constant mental and physical adjustments and most important, breathing. It requires the client and exercise to become one, for the moment, corny, well….but true, once they concentrate and begin focusing on the task at hand, your job is just about complete for the movement, you have allowed them to create the mind/body experience.