Eustress is defined stress that is deemed healthful or giving one the feeling of fulfillment.
Meeting or engaging in a challenge
Desired physical exercise
Watching a suspenseful or scary movie
Riding a roller coaster
Competing in a tournament
Hope that cleared it up for you,
I don’t think that was really Darcy – I think that was Hans Selye in the room!
Hello Amy Eze,
Eustress is the opposite of distress, which happens to be good stress. If you look at something as a challenge instead of a problem, you may be able to change the distress into eustress. Embrace the challenge, refuse to fail.
Darcy Broadbent explains this in great detail for you.
Natalie aka NAPS 2 B Fit.