what is the meaning of block training?

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822 viewsDecember 13, 2012

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Morteza December 13, 2012 0 Comments

score 0 · Answer 1

Its a fancy word to call your meso-cycle training schedule. I.e. the training routine that you repeat every few days.

Here is an abstract that attempts to explain:
http://www.ncbi.nlm.nih.gov/pubmed/18212712