what is the meaning of block training?
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Hello Morteza,
Read more about Block Training at this link:
http://forum.bodybuilding.com/showthread.php?t=121470061&page=1
I Hope This Helps!
Michael
Its a fancy word to call your meso-cycle training schedule. I.e. the training routine that you repeat every few days.
Here is an abstract that attempts to explain:
http://www.ncbi.nlm.nih.gov/pubmed/18212712