what is the maximum amout of time that you can wait to do stretching after doing aerobics

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592 viewsSeptember 23, 2015

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Deirdre September 23, 2015 0 Comments

cool down

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score 0 · Answer 1

Hello Deirdre Griswold,
It also depends on the intensity of the aerobic session. Since you have cool down also showing, I would do the stretching as soon as possible in a way to help lower the heart rate gradually.
Take care,
Natalie aka NAPS 2 B Fit.

what is the maximum amout of time that you can wait to do stretching after doing aerobics

6 Answers

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