what is the maximum amout of time that you can wait to do stretching after doing aerobics

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1.40K viewsSeptember 23, 2015

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Deirdre September 23, 2015 0 Comments

cool down

score 0 · Answer 1

The answer depends on your goals. Are you wanting to increase flexibility or cool down?

Keep that overall goal in mind, and then you can approach each part of your program with focus.

It may be, for example, that you are better to spend time at the beginning of your session ‘stretching’.