Trying to lose weight? I know, most of us are and while it may be difficult to reach our weight loss goals. There are some exercises that help us to reach our weight loss goal in good time. Aerobics is one way of reaching your goal weight quickly. Now you must be wondering what is aerobic exercises. It is a kind of exercise that will help you sweat.
Your heart starts beating faster and you experience a quickened pace of breath. There are several benefits of aerobics exercises, it improves your cardiovascular health and helps reach oxygen to different parts of the body.
Aerobic exercises employ large muscle groups that lead to weight loss. Aerobic means your body’s ability to use oxygen and caters to the energy requirement, especially during high activity levels, such as exercising.
Aerobic exercises give you quick results keeping your heartbeat high. They are pretty easy to follow and apply and what’s more, you can do without equipment. This kind of exercises has several benefits such as it increases energy, boosts blood circulation, reduces body fat, initiates weight loss, minimizes tension and anxiety, helps prevent type 2 diabetes, improves endurance levels and helps in building a strong and fit body.
These days you are really short on time and don’t have enough time, then aerobics is just what you need. And since you do not need any fancy equipment it hardly creates a dent in your pocket. Regular aerobic exercise helps you stay slim and svelte. It also helps keep the fat off for good.
The best aerobic exercises at home, not only benefits your physical health but also helps keep stress at bay. This is mainly because when you exercise happy hormones takes over your entire body. Your body releases happy hormones which improve your mood. Your energy goes through a drastic makeover and you literally start glowing. But yes, you cannot outrun a bad diet, so you need to eat right and do aerobic exercise at home in tandem. A 10-minute stretching routine can help you relax your muscles after a cardio session.
OK, first of all, I see you wrote “cool down,” as part of your question.
If you’ve just done aerobics, and your heart rate is significantly higher than your normal heart rate, you need to bring your heart-rate down as part of your cool-down. A cardiovascularly fit person’s heart rate might return to normal within a few minutes, and it will take longer for someone who is less cardiovascularly fit. Especially if you’re a beginner or you have any type of issues with your heart, this part of the cooldown should never be ignored, and it comes before stretching.
As for stretching, the information you’ve received is sound. The sooner the better. If there is a pause between cardio and stretching, I’d suggest stretching each muscle for a longer time, at least 30 seconds rather than the typical 15-20.
The idea is to have very warm tissues and to have less adhesive tissues. The longer you wait the less advantageous stretch will be for improving flexibility. You can continue to move at a less intense level for a while, but it must at least keep body temperature up. If you were to stop exercising/moving all together (sitting or lying down for example) and not stretch within about 5 minutes, I would recommend performing a warm up of about 10 minutes (longer if you will be stretching muscle or muscle groups that are habitually tight).