What is the latest findings on heart rate calculations
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As you probably already know, all the heart rate formulas have come under attack for inaccuracies. Here is the latest article from ACE on how to use the new formulas:
http://www.acefitness.org/blog/3502/advances-in-aerobic-training-how-to-…
I hope it helps. I tend to use RPE for most of my clients as I find it easier to use with them and easier for them to see when they need to work harder without having to recalcuate their HR as they become more fit.