What is the ideal room temperature for a Cardio Group Exercise class?

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6.18K viewsOctober 15, 2013

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Rena October 15, 2013 0 Comments

Like Zumba or Kickboxing? Is there any research or guidelines on the subject?

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What about cardio, if running outside,below 68° and above 45 are ideal. If the cardio area is,set at 68° the 80 peices of equipment and all the bodies should be factored in.

What is the ideal room temperature for a Cardio Group Exercise class?

10 Answers

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