What is the ideal room temperature for a Cardio Group Exercise class? ADVERTISEMENT 6.18K viewsOctober 15, 2013 0 Rena October 15, 2013 0 Comments Like Zumba or Kickboxing? Is there any research or guidelines on the subject? 10 Answers ActiveVotedNewestOldest 0 Jeri Posted 0 Comments What about cardio, if running outside,below 68° and above 45 are ideal. If the cardio area is,set at 68° the 80 peices of equipment and all the bodies should be factored in. You are viewing 1 out of 10 answers, click here to view all answers. Register or Login