What is the ideal room temperature for a Cardio Group Exercise class?

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6.65K viewsOctober 15, 2013

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Rena October 15, 2013 0 Comments

Like Zumba or Kickboxing? Is there any research or guidelines on the subject?

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I would not go lower than 65 degrees (F) or higher than 85 degrees. And the cool down would need to be tapered in low temps especially. You don’t want to cooldown too fast. And watch for overheating at high temps.

What is the ideal room temperature for a Cardio Group Exercise class?

10 Answers

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