What is the ideal room temperature for a Cardio Group Exercise class?
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Hello Rena Sered,
Yes, there are guidelines: ACE Group Fitness Instructor Manual, Third Edition, 2011, states that the general fitness area room should be adjustable between 65-85 degrees F.
You may want to ask the participants at what temperature they are most comfortable.
Take care,
Natalie
NAPS 2 B Fit