What is the ideal room temperature for a Cardio Group Exercise class?

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7.72K viewsOctober 15, 2013

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Rena October 15, 2013 0 Comments

Like Zumba or Kickboxing? Is there any research or guidelines on the subject?

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score 0 · Answer 1

Hi Rena,

The temperature where I teach classes is usually on 68/69. One of my formats is kickboxing, and that temperature works for my class. I’m not aware of any guidelines but others may know.

Christine

What is the ideal room temperature for a Cardio Group Exercise class?

10 Answers

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