What is the ideal room temperature for a Cardio Group Exercise class?

Question

5.15K viewsOctober 15, 2013

0

Like Zumba or Kickboxing? Is there any research or guidelines on the subject?

score 0 · Answer 1

Hi Rena,

I am not aware of any research; at our club, the temperature is usually kept at 65 to 68 degrees but it can be up- or down-regulated if necessary.

Karin Singleton
www.meltnc.com